help with eating | YoYo Freedom

5 minutes to shift overwhelm (without reaching for the biscuit tin)

Whether it’s a huge new work project or reams of a seemingly endless to-do list, overwhelm can sneak in.

And it feels … well, horrible.

Are you used to thinking, “New Year … time for a new me”?

Perhaps it’s time to adopt an approach that reflects the beautiful, complex, unique person that you are.

Navigate festive niggles — and downright challenges — with greater ease.

These tools will lessen the need to reach for food.

If that out-of-control feeling resonates, you probably don’t share your struggle with many people, if anyone at all.

Find a way through fear and embarrassment.

Bingeing and dieting are like two people battling it out in a tug-of-war.

The more one heaves on the rope, the harder the other braces in the opposite direction.

Studies have associated binge eating with restriction—aka dieting.

Discover how to ease back from bingeing and still lose weight.

Martha Ayim is an expert in helping people stop bingeing.

Here are her 6 golden nuggets of wisdom to stop binge eating.

Writing poetry can act as a way to express and process how you feel.

Here’s on of mine.

Is there a perfect time to get a handle on your binge eating?

After everything you’ve tried already, scepticism is totally understandable—and healthy.