The YoYo Freedom Podcast

for more freedom, energy and passion for life!

Discover simple, actionable, step-by-step strategies

to feel relaxed and confident around food & in the skin-you're-in

#010: Why you crave certain foods & what to do about it

There is a way rewire the brain to ramp down urges to overeat.

Find your way toward feeling more relaxed around food.

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#009: How to cope with an urge—part 2

Discover how to connect with an urge in a way that will transform your eating

AND allow you to finally experience the self-compassion that has felt so elusive up until now.

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#008: How to cope with an urge—part 1

When you know how to get through cravings for food, it tastes of freedom!

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#007: Eat more to eat less

Understand the impact of dieting on binge eating and overeating.

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#006: Get to the bottom of, “Why do I eat like this?”

Understand which of the six reasons that commonly lead to overeating are relevant for you and become empowered to create change.

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#005: How to find the foods that work for you

Find the best foods for you, which will enable you to feel great and move away from binge eating and overeating.

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#004: A Super-Simple Strategy to Map Your Progress

Discover how small daily shifts can add up to significant change as you stop binge eating and drop any excess pounds.

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#003: How to Quieten that Inner Shouty Critic

Self-judgement can seem both fair and necessary, but there’s a more powerful way to support yourself as you change your eating.

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#002: Create Your Own Unique Vision of Food Freedom

Start to transform your eating with a unique vision for your life free from overeating, binge eating or feeling obsessed with food and your body.

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Welcome to The YoYo Freedom Podcast

The trailer episode of the brand new YoYo Freedom podcast!

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