The YoYo Freedom Podcast

There is a way rewire the brain to ramp down urges to overeat.

Find your way toward feeling more relaxed around food.

Discover how to connect with an urge in a way that will transform your eating

AND allow you to finally experience the self-compassion that has felt so elusive up until now.

When you know how to get through cravings for food, it tastes of freedom!

Understand the impact of dieting on binge eating and overeating.

Understand which of the six reasons that commonly lead to overeating are relevant for you and become empowered to create change.

Find the best foods for you, which will enable you to feel great and move away from binge eating and overeating.

Discover how small daily shifts can add up to significant change as you stop binge eating and drop any excess pounds.

Self-judgement can seem both fair and necessary, but there’s a more powerful way to support yourself as you change your eating.

Start to transform your eating with a unique vision for your life free from overeating, binge eating or feeling obsessed with food and your body.

The trailer episode of the brand new YoYo Freedom podcast!