The YoYo Blog

Fresh ideas as you more forwards.

Tips and tools, insights and experiences, successes and inspiration.

Messages of support along your journey away from binge eating.

When the easy option is a courageous choice

Culture teaches us that more is better.

Discover those times when easy is taking care of you.

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No one understands what this is like … how to find someone who gets you 100%

Having someone to turn to can be a relief and a refuge.

Discover why, and where to look for them.

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2 tips to avoid being pulled into a failure spiral

During those times of being right in the middle of a challenge, it can feel as if it’s never going to be different or get better.

These strategies require very little energy or resolve, but will really help!

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Feeling low? You’re not alone.

Perhaps, like me, you’ve eaten through many lows over the years.

Discover some simple steps that help.

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Your dream team—sleep and water

It’s all about getting your brain on-side and your energy levels sparking.

Discover why sleep and water are your #1 supporters.

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If nothing’s worked so far, where next?

This is an opportunity to find your own personal and unique way through bingeing or overeating.

So that you can step into a body and a life that you love.

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Five minutes to fabulous (aka 5-mins really makes a difference)

Why easy to achieve targets result in easier change that lasts longer

Set that bar low!

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Why eating your feelings makes sense—and how to stop

Emotions can be intense and uncomfortable.

If you’re an emotional eater, discover a way through that isn’t food.

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The little voice that whispers, “Just one won’t hurt.”

It’s so tempting, but has it ever worked?

Next time, try these 4 steps.

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How a couple of minutes each morning can change your eating for hours

A simple morning routine can completely alter the course of your day.

Find out how to set yourself up for success.

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What now?

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