The YoYo Blog

If that out-of-control feeling resonates, you probably don’t share your struggle with many people, if anyone at all. It’s frightening and embarrassing to see the look of panic on a partner’s face, or the dismissive eye-roll of a friend or doctor. It’s easier to keep it a secret. I know because I’ve been there.  AND …

A struggle with out-of-control eating is a real thing Read More »

Gotta lose weight, so diet. Can’t stick to it, and end up binge eating. Which to fix first?  Most people want to kill two birds with one stone—stop bingeing and lose weight in tandem. And it makes a whole lot of sense! But, when yo-yo dieting, weight gain and weight loss, restriction and bingeing, are …

Can I fix my bingeing & drop the weight at the same time? Read More »

Studies have associated binge eating with restriction—aka dieting.  If you’re thinking, “Well tell me something I didn’t know!” … that’s what I thought too! Get super motivated … manage the bingeing by going on a diet … keep going for as long as possible … then crack and eat everything in sight … It feels …

The link between binge eating & dieting Read More »

I’ve been lucky enough to work for The. Most. Amazing. Master Coach, Instructor and Level-3-Trained IFS Practitioner since 2019. Martha Ayim is an expert in helping people stop bingeing. She has been an inspiring teacher and mentor. Here are 6 golden nuggets of wisdom straight from Martha: 1. Bingeing can seem so hard to resolve …

How to stop binge eating: 6 lessons learned at the side of a master coach Read More »

The longing glows warm and intense deep in my heart in my gut. I know there\’s more meant for me. #poetryastherapy

Is there a perfect time to get a handle on your binge eating?

After everything you’ve tried already, scepticism is totally understandable—and healthy.

Where to start when there’s so much flying around in your head.