The YoYo Blog

Fresh ideas as you more forwards.

Tips and tools, insights and experiences, successes and inspiration.

Messages of support along your journey away from binge eating.

Have you heard of IFS? Why it’s a game-changer if you’ve been binge eating for a long time.

Connecting with different inner parts offers the opportunity to understand what’s behind an eating pattern that you’re likely desperate to change.

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What I wish I’d known about dealing with indignity

Learn how to survive embarrassment without the carb-coma.

These top-two tools can be applied to almost anything!

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5 minutes to shift overwhelm (without reaching for the biscuit tin)

Whether it’s a huge new work project or reams of a seemingly endless to-do list, overwhelm can sneak in.

And it feels … well, horrible.

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Two key action steps for a different start to 2023

Are you used to thinking, “New Year … time for a new me”?

Perhaps it’s time to adopt an approach that reflects the beautiful, complex, unique person that you are.

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Tips for the festive season

Navigate festive niggles — and downright challenges — with greater ease.

These tools will lessen the need to reach for food.

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A struggle with out-of-control eating is a real thing

If that out-of-control feeling resonates, you probably don’t share your struggle with many people, if anyone at all.

Find a way through fear and embarrassment.

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Can I fix my bingeing & drop the weight at the same time?

Bingeing and dieting are like two people battling it out in a tug-of-war.

The more one heaves on the rope, the harder the other braces in the opposite direction.

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The link between binge eating & dieting

Studies have associated binge eating with restriction—aka dieting. 

Discover how to ease back from bingeing and still lose weight.

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How to stop binge eating: 6 lessons learned at the side of a master coach

Martha Ayim is an expert in helping people stop bingeing.

Here are her 6 golden nuggets of wisdom to stop binge eating.

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Writing poetry can act as a way to express and process how you feel.

Here’s on of mine.

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