Get started today with this FREE Guide
8 Unexpected Strategies to Change Your Eating
Learn the unexpected strategies you need to STOP overeating or bingeing and START enjoying food (and life) to the max.
Access private sessions
1:1 coaching will show you how to:
- release the pull of bingeing, overeating or relying on dieting to "undo the damage"
- navigate obstacles and challenges in real time
- uncover an approach that fits with you and your life
- map your progress to recognise and consolidate success
- establish personalised support practices
- discover peace and ease around eating
WANT TO KNOW MORE?
Get in touch to arrange a FREE Introductory Session
It's an opportunity to explore your goals and describe how you're struggling.
Ask me anything that's on your mind.
Get a feel for coaching and whether it might be right for you—zero pressure, guaranteed!
If it feels like a good fit, you can book more regular sessions.
Each 50-60 minute session is £45.
We live in a culture of plenty
Yet we're surrounded by suffering, struggle and shame.
Our pain is reflected back at us by a weight loss and weight management industry with an estimated value of over $245 billion.*
Maybe you've spent far too much time and money on food to binge on or trying to find ways to stop.
For me, it was almost 30 years and thousands of £££s ...