can't stop eating

How to stop binge eating: 6 lessons learned at the side of a master coach

I’ve been lucky enough to work for The. Most. Amazing. Master Coach, Instructor and Level-3-Trained IFS Practitioner since 2019. Martha Ayim is an expert in helping people stop bingeing. She has been an inspiring teacher and mentor. Here are 6 golden nuggets of wisdom straight from Martha: 1. Bingeing can seem so hard to resolve …

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Knowing

The longing glows warm and intense deep in my heart in my gut. I know there\’s more meant for me. #poetryastherapy

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