Gemma | YoYo Freedom

#004: A Super-Simple Strategy to Map Your Progress

Discover how small daily shifts can add up to significant change as you stop binge eating and drop any excess pounds.

Self-judgement can seem both fair and necessary, but there’s a more powerful way to support yourself as you change your eating.

Start to transform your eating with a unique vision for your life free from overeating, binge eating or feeling obsessed with food and your body.

Whether it’s a huge new work project or reams of a seemingly endless to-do list, overwhelm can sneak in.

And it feels … well, horrible.

The trailer episode of the brand new YoYo Freedom podcast!

Are you used to thinking, “New Year … time for a new me”?

Perhaps it’s time to adopt an approach that reflects the beautiful, complex, unique person that you are.

Navigate festive niggles — and downright challenges — with greater ease.

These tools will lessen the need to reach for food.

If that out-of-control feeling resonates, you probably don’t share your struggle with many people, if anyone at all.

Find a way through fear and embarrassment.

Bingeing and dieting are like two people battling it out in a tug-of-war.

The more one heaves on the rope, the harder the other braces in the opposite direction.

Studies have associated binge eating with restriction—aka dieting.

Discover how to ease back from bingeing and still lose weight.