Welcome to The YoYo Freedom Podcast

The trailer episode of the brand new YoYo Freedom podcast!

Discover how to escape a cycle of yoyo-dieting, bingeing or overeating using a powerful combination of Life Coaching and the Internal Family Systems (IFS) model.

This is the podcast for you if:

  • you’ve tried everything you can think of to fix your eating, and want to find something that will actually last this time
  • you’re done with the food-hangovers, grinding fatigue and crushing low moods that come with binge eating
  • you’re ready to make peace with the skin-you’re-in and reach your natural weight with newfound ease

There is a way to change your eating, love your body, and create more freedom, energy and passion in your life without being pulled down by food.

And, most importantly, to trust yourself and love yourself as you go

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