Gemma | YoYo Freedom

#009: How to cope with an urge—part 2

Discover how to connect with an urge in a way that will transform your eating

AND allow you to finally experience the self-compassion that has felt so elusive up until now.

Rather than being life-limiting, this tool can help you show up on your terms.

Discover the exact steps to more energy and clarity.

When you know how to get through cravings for food, it tastes of freedom!

If you’ve decided never to go on another diet—never to starve yourself again—hurrah!

That doesn’t mean you have to give up on your dream of weight loss.

Understand the impact of dieting on binge eating and overeating.

Wouldn’t it be wonderful to experience pleasure without the downside that comes after an episode of bingeing or overeating?

Understand which of the six reasons that commonly lead to overeating are relevant for you and become empowered to create change.

Connecting with different inner parts offers the opportunity to understand what’s behind an eating pattern that you’re likely desperate to change.

Find the best foods for you, which will enable you to feel great and move away from binge eating and overeating.

Learn how to survive embarrassment without the carb-coma.

These top-two tools can be applied to almost anything!