#010: Why you crave certain foods & what to do about it
There is a way rewire the brain to ramp down urges to overeat.
Find your way toward feeling more relaxed around food.
How a couple of minutes each morning can change your eating for hours
A simple morning routine can completely alter the course of your day.
Find out how to set yourself up for success.
#009: How to cope with an urge—part 2
Discover how to connect with an urge in a way that will transform your eating
AND allow you to finally experience the self-compassion that has felt so elusive up until now.
The food planning strategy that feels like freedom!
Rather than being life-limiting, this tool can help you show up on your terms.
Discover the exact steps to more energy and clarity.
#008: How to cope with an urge—part 1
When you know how to get through cravings for food, it tastes of freedom!
Stop the battle with your body without giving up on your dreams for wellbeing & weight loss
If you’ve decided never to go on another diet—never to starve yourself again—hurrah!
That doesn’t mean you have to give up on your dream of weight loss.
How to maximize pleasure in and beyond food
Wouldn’t it be wonderful to experience pleasure without the downside that comes after an episode of bingeing or overeating?
#006: Get to the bottom of, “Why do I eat like this?”
Understand which of the six reasons that commonly lead to overeating are relevant for you and become empowered to create change.
Have you heard of IFS? Why it’s a game-changer if you’ve been binge eating for a long time.
Connecting with different inner parts offers the opportunity to understand what’s behind an eating pattern that you’re likely desperate to change.