The YoYo Blog

Fresh ideas as you more forwards.

Tips and tools, insights and experiences, successes and inspiration.

Messages of support along your journey away from binge eating.

Five minutes to fabulous (aka 5-mins really makes a difference)

Why easy to achieve targets result in easier change that lasts longer

Set that bar low!

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Why eating your feelings makes sense—and how to stop

Emotions can be intense and uncomfortable.

If you’re an emotional eater, discover a way through that isn’t food.

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The little voice that whispers, “Just one won’t hurt.”

It’s so tempting, but has it ever worked?

Next time, try these 4 steps.

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How a couple of minutes each morning can change your eating for hours

A simple morning routine can completely alter the course of your day.

Find out how to set yourself up for success.

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The food planning strategy that feels like freedom!

Rather than being life-limiting, this tool can help you show up on your terms.

Discover the exact steps to more energy and clarity.

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Stop the battle with your body without giving up on your dreams for wellbeing & weight loss

If you’ve decided never to go on another diet—never to starve yourself again—hurrah!

That doesn’t mean you have to give up on your dream of weight loss.

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How to maximize pleasure in and beyond food

Wouldn’t it be wonderful to experience pleasure without the downside that comes after an episode of bingeing or overeating?

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Have you heard of IFS? Why it’s a game-changer if you’ve been binge eating for a long time.

Connecting with different inner parts offers the opportunity to understand what’s behind an eating pattern that you’re likely desperate to change.

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What I wish I’d known about dealing with indignity

Learn how to survive embarrassment without the carb-coma.

These top-two tools can be applied to almost anything!

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5 minutes to shift overwhelm (without reaching for the biscuit tin)

Whether it’s a huge new work project or reams of a seemingly endless to-do list, overwhelm can sneak in.

And it feels … well, horrible.

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What now?

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