The YoYo Blog

You may have noticed it’s been a little quiet around here—on the ​YoYo Podcast​ and in these weekly emails. Here’s why. When things get tough, some people cope by working out, or talking it through, or meditating, or watching cute-cat videos. While some of us turn to alcohol, or shopping, or reality TV, or hook-ups. Whatever the […]

Find ways to nurture yourself into springtime

Not a bubble bath in sight!

How understanding your brain’s default responses can help create a pause before eating.

Culture teaches us that more is better.

Discover those times when easy is taking care of you.

Having someone to turn to can be a relief and a refuge.

Discover why, and where to look for them.

During those times of being right in the middle of a challenge, it can feel as if it’s never going to be different or get better.

These strategies require very little energy or resolve, but will really help!

Perhaps, like me, you’ve eaten through many lows over the years.

Discover some simple steps that help.

It’s all about getting your brain on-side and your energy levels sparking.

Discover why sleep and water are your #1 supporters.

This is an opportunity to find your own personal and unique way through bingeing or overeating.

So that you can step into a body and a life that you love.