Self-care in seconds
Not a bubble bath in sight!
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Using food to feel better
How understanding your brain’s default responses can help create a pause before eating.
When the easy option is a courageous choice
Culture teaches us that more is better.
Discover those times when easy is taking care of you.
No one understands what this is like … how to find someone who gets you 100%
Having someone to turn to can be a relief and a refuge.
Discover why, and where to look for them.
2 tips to avoid being pulled into a failure spiral
During those times of being right in the middle of a challenge, it can feel as if it’s never going to be different or get better.
These strategies require very little energy or resolve, but will really help!
Feeling low? You’re not alone.
Perhaps, like me, you’ve eaten through many lows over the years.
Discover some simple steps that help.
Your dream team—sleep and water
It’s all about getting your brain on-side and your energy levels sparking.
Discover why sleep and water are your #1 supporters.
If nothing’s worked so far, where next?
This is an opportunity to find your own personal and unique way through bingeing or overeating.
So that you can step into a body and a life that you love.
Five minutes to fabulous (aka 5-mins really makes a difference)
Why easy to achieve targets result in easier change that lasts longer
Set that bar low!
Why eating your feelings makes sense—and how to stop
Emotions can be intense and uncomfortable.
If you’re an emotional eater, discover a way through that isn’t food.