The YoYo Freedom Podcast

for more freedom, energy and passion for life!

to feel relaxed and confident around food & in the skin-you're-in

Find the best foods for you, which will enable you to feel great and move away from binge eating and overeating.

Discover how small daily shifts can add up to significant change as you stop binge eating and drop any excess pounds.

Self-judgement can seem both fair and necessary, but there’s a more powerful way to support yourself as you change your eating.

Start to transform your eating with a unique vision for your life free from overeating, binge eating or feeling obsessed with food and your body.

The trailer episode of the brand new YoYo Freedom podcast!

What now?

Explore Internal Family Systems

Get support right away

Ask me anything