The YoYo Freedom Podcast

for more freedom, energy and passion for life!

Discover simple, actionable, step-by-step strategies

to feel relaxed and confident around food & in the skin-you're-in

#015: Can’t bear to waste food? Listen in.

Learn how to reframe food wastage & my top hacks to reduce temptation in the milli-second before shoving something into your mouth.

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#014: How to stop hating hunger & use it as a guide

Discover how to tune back into your body so that you can find the most supportive pattern of eating for you.

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#013: How to stop emotional eating

Learn how to get through challenging emotions without having to eat your feelings.

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#012: Chatting with the little voice in your head

Discover how to gently challenge what your thoughts assume to be true.

Creating a little wriggle room can stop you using food to feel better.

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#011: My top 4 changes to stop binge eating

Hear how I finally stopped bingeing after nearly 30 years!

It gets a little personal, but I hope that sharing my experience will help you too.

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#010: Why you crave certain foods & what to do about it

There is a way rewire the brain to ramp down urges to overeat.

Find your way toward feeling more relaxed around food.

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#009: How to cope with an urge—part 2

Discover how to connect with an urge in a way that will transform your eating

AND allow you to finally experience the self-compassion that has felt so elusive up until now.

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#008: How to cope with an urge—part 1

When you know how to get through cravings for food, it tastes of freedom!

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#007: An unexpected approach to eating less

Understand the impact of dieting on binge eating and overeating.

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#006: Get to the bottom of, “Why do I eat like this?”

Understand which of the six reasons that commonly lead to overeating are relevant for you and become empowered to create change.

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