#006: Get to the bottom of, “Why do I eat like this?”
Understand which of the six reasons that commonly lead to overeating are relevant for you and become empowered to create change.
Understand which of the six reasons that commonly lead to overeating are relevant for you and become empowered to create change.
Connecting with different inner parts offers the opportunity to understand what’s behind an eating pattern that you’re likely desperate to change.
Find the best foods for you, which will enable you to feel great and move away from binge eating and overeating.
Learn how to survive embarrassment without the carb-coma.
These top-two tools can be applied to almost anything!
Discover how small daily shifts can add up to significant change as you stop binge eating and drop any excess pounds.
Self-judgement can seem both fair and necessary, but there’s a more powerful way to support yourself as you change your eating.
Start to transform your eating with a unique vision for your life free from overeating, binge eating or feeling obsessed with food and your body.