Feeling safe, secure and calm in your body is a key part of healing from feeling compulsive or out of control around food.
Learn the importance of the hormone leptin and how to maximise the signals of satiety it creates.
Culture teaches us that more is better.
Discover those times when easy is taking care of you.
Having someone to turn to can be a relief and a refuge.
Discover why, and where to look for them.
Find out why willpower can’t override signals from the body, and how balancing hormones can help reduce hunger, food-cravings and body fat.
Plus some easy tips to get started—WITHOUT having to give up all the food you love!
During those times of being right in the middle of a challenge, it can feel as if it’s never going to be different or get better.
These strategies require very little energy or resolve, but will really help!
Is it hard to stop eating until you’re so full you can hardly move?
Understand why it’s so hard to stop eating until you feel stuffed full of food, and the exact steps to help you ease back from that level of fullness.
Perhaps, like me, you’ve eaten through many lows over the years.
Discover some simple steps that help.
Learn how to reframe food wastage & my top hacks to reduce temptation in the milli-second before shoving something into your mouth.
It’s all about getting your brain on-side and your energy levels sparking.
Discover why sleep and water are your #1 supporters.
Discover how to tune back into your body so that you can find the most supportive pattern of eating for you.
