Welcome to The YoYo Freedom Podcast

Welcome to the YoYo Freedom Podcast

This is a place to find help:

• if you feel stuck in a cycle of yoyo-dieting and overeating, 
• if you struggle with binge eating, 
• if you feel at war with your body, or
• if too just many of your thoughts are taken up with food.

In each episode we’ll cover actionable, step-by-step tools and strategies to help you: 

• drop the food anxiety, 
• reach your natural body weight, and
• start showing up for your life on your terms.

This is the podcast for you:

• if you want to break that seemingly endless cycle of either starting another diet or falling off the wagon and eating anything you can get your hands on
• if you want to feel relaxed and confident around food instead of anxious and out-of-control
• if you’ve tried everything you can think of to fix your eating and you want to find something new that will actually last this time
• if you’re done with the food-hangovers, grinding fatigue and crushing low moods that can come with bingeing and overeating, and
• if you’re ready to make peace with the skin-you’re-in and find your natural weight

If these seem like impossible goals, I truly understand.

AND there really is a way to stop binge eating and overeating for the long term.

This time, it’s about finding what’s right for you based on your unique experience.

… so that you can step into more freedom, more energy and more passion for your life without being pulled down by food. 

I’m Gemma Keys and I know first hand what it’s like to feel out-of-control around food and trapped in binge eating and hating my body. I struggled with bingeing for nearly 30 years.

Since I found my way out, I’ve trained in the exact modalities that helped me.

If it feels right for you, this podcast is here as your guide.

I’ll share a powerful approach based on a combination of Life Coaching and the Internal Family Systems (or IFS) model.

Together we’ll explore what has worked for me and for so many of the people I work with. 

You’ll discover 

• the reasons you might be overeating
• quick wins to start changing your eating right away
• techniques to support yourself no matter what’s happening around you
• how to tune into your body—even if you’ve been turning down the volume on those messages for a long, long time
• effective strategies to manage cravings and urges
• what to do if you’re an emotional eater
• how to find a way of eating that’s right for you (spoiler alert, it’s not the same for everybody!)
• the importance of self-care and what that looks like
• And, most importantly, how to trust yourself and love yourself as you go

To be the first to hear future episodes, you can subscribe to The YoYo Freedom Podcast on whichever platform you listen on.

If you have a question you’d like me to addresS, I’d love to hear from you. Go to yoyofreedom.com/contact to send me a message.

I can’t wait for you to join me!

Bye-bye for now.