Exhausted by binge eating?

Is all your energy used trying to stop binge eating?

…trying desperately not to binge, just for the next hour, just for today…

…day dreaming about the food you’ll eat…

…rushing to buy the food and binge eating it all until you can’t eat another bite…

…laid out in a post-binge coma…

.…overcome by an exhausted body-and-brain-fog for the next few days…

…researching and committing to the next miracle, quick fix solution…

…doing it all again…and again…and again…

I had a mini-infestation of wasps in my house this week. Well, 5 wasps.

I caught each one in a glass and slid a leaflet underneath so I could take it outside.

The energy of the trapped wasp buzzing around the glass was phenomenal. It was desperate to escape, would try anything to be free, and I could feel the vibrations of that all-consuming effort on my hands.

It reminded me of all the energy I spent trying to stop binge eating over the 29 years I felt like a prisoner to it.

So much energy expended but I felt stuck inside the glass, remaining trapped in the exhausting cycle of hope and despair. Every now and then I rested, but soon I was back there.

But then I found a way out. I didn’t believe it would be possible for me. I thought I was broken, addicted, weak-willed and destined to always be stuck.

The freedom of flying is possible.

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