#006: Get to the bottom of, “Why do I eat like this?”
Understand which of the six reasons that commonly lead to overeating are relevant for you and become empowered to create change.
overeating
Have you heard of IFS? Why it’s a game-changer if you’ve been binge eating for a long time.
Connecting with different inner parts offers the opportunity to understand what’s behind an eating pattern that you’re likely desperate to change.
#005: How to find the foods that work for you
Find the best foods for you, which will enable you to feel great and move away from binge eating and overeating.
What I wish I’d known about dealing with indignity
Learn how to survive embarrassment without the carb-coma.
These top-two tools can be applied to almost anything!
#004: A Super-Simple Strategy to Map Your Progress
Discover how small daily shifts can add up to significant change as you stop binge eating and drop any excess pounds.
#003: How to Quieten that Inner Shouty Critic
Self-judgement can seem both fair and necessary, but there’s a more powerful way to support yourself as you change your eating.
#002: Create Your Own Unique Vision of Food Freedom
Start to transform your eating with a unique vision for your life free from overeating, binge eating or feeling obsessed with food and your body.
