emotional eating

Discover how small daily shifts can add up to significant change as you stop binge eating and drop any excess pounds.

Self-judgement can seem both fair and necessary, but there’s a more powerful way to support yourself as you change your eating.

Start to transform your eating with a unique vision for your life free from overeating, binge eating or feeling obsessed with food and your body.

The trailer episode of the brand new YoYo Freedom podcast!