#012: Chatting with the little voice in your head
Discover how to gently challenge what your thoughts assume to be true.
Creating a little wriggle room can stop you using food to feel better.
Discover how to gently challenge what your thoughts assume to be true.
Creating a little wriggle room can stop you using food to feel better.
Emotions can be intense and uncomfortable.
If you’re an emotional eater, discover a way through that isn’t food.
Hear how I finally stopped bingeing after nearly 30 years!
It gets a little personal, but I hope that sharing my experience will help you too.
It’s so tempting, but has it ever worked?
Next time, try these 4 steps.
There is a way rewire the brain to ramp down urges to overeat.
Find your way toward feeling more relaxed around food.