urges

#012: Chatting with the little voice in your head

Discover how to gently challenge what your thoughts assume to be true.

Creating a little wriggle room can stop you using food to feel better.

Emotions can be intense and uncomfortable.

If you’re an emotional eater, discover a way through that isn’t food.

Hear how I finally stopped bingeing after nearly 30 years!

It gets a little personal, but I hope that sharing my experience will help you too.

It’s so tempting, but has it ever worked?

Next time, try these 4 steps.

There is a way rewire the brain to ramp down urges to overeat.

Find your way toward feeling more relaxed around food.