#010: Why you crave certain foods & what to do about it
There is a way rewire the brain to ramp down urges to overeat.
Find your way toward feeling more relaxed around food.
Podcast
#009: How to cope with an urge—part 2
Discover how to connect with an urge in a way that will transform your eating
AND allow you to finally experience the self-compassion that has felt so elusive up until now.
#008: How to cope with an urge—part 1
When you know how to get through cravings for food, it tastes of freedom!
#006: Get to the bottom of, “Why do I eat like this?”
Understand which of the six reasons that commonly lead to overeating are relevant for you and become empowered to create change.
#005: How to find the foods that work for you
Find the best foods for you, which will enable you to feel great and move away from binge eating and overeating.
#004: A Super-Simple Strategy to Map Your Progress
Discover how small daily shifts can add up to significant change as you stop binge eating and drop any excess pounds.
#003: How to Quieten that Inner Shouty Critic
Self-judgement can seem both fair and necessary, but there’s a more powerful way to support yourself as you change your eating.
#002: Create Your Own Unique Vision of Food Freedom
Start to transform your eating with a unique vision for your life free from overeating, binge eating or feeling obsessed with food and your body.
