#005: How to find the foods that work for you
Find the best foods for you, which will enable you to feel great and move away from binge eating and overeating.
binge eating
What I wish I’d known about dealing with indignity
Learn how to survive embarrassment without the carb-coma.
These top-two tools can be applied to almost anything!
#004: A Super-Simple Strategy to Map Your Progress
Discover how small daily shifts can add up to significant change as you stop binge eating and drop any excess pounds.
#003: How to Quieten that Inner Shouty Critic
Self-judgement can seem both fair and necessary, but there’s a more powerful way to support yourself as you change your eating.
#002: Create Your Own Unique Vision of Food Freedom
Start to transform your eating with a unique vision for your life free from overeating, binge eating or feeling obsessed with food and your body.
5 minutes to shift overwhelm (without reaching for the biscuit tin)
Whether it’s a huge new work project or reams of a seemingly endless to-do list, overwhelm can sneak in.
And it feels … well, horrible.
Two key action steps for a different start to 2023
Are you used to thinking, “New Year … time for a new me”?
Perhaps it’s time to adopt an approach that reflects the beautiful, complex, unique person that you are.
Tips for the festive season
Navigate festive niggles — and downright challenges — with greater ease.
These tools will lessen the need to reach for food.
A struggle with out-of-control eating is a real thing
If that out-of-control feeling resonates, you probably don’t share your struggle with many people, if anyone at all.
Find a way through fear and embarrassment.