Stop the battle with your body without giving up on your dreams for wellbeing & weight loss
If you’ve decided never to go on another diet—never to starve yourself again—hurrah!
That doesn’t mean you have to give up on your dream of weight loss.
If you’ve decided never to go on another diet—never to starve yourself again—hurrah!
That doesn’t mean you have to give up on your dream of weight loss.
Understand the impact of dieting on binge eating and overeating.
#007: An unexpected approach to eating less Read More »
Wouldn’t it be wonderful to experience pleasure without the downside that comes after an episode of bingeing or overeating?
How to maximize pleasure in and beyond food Read More »
Understand which of the six reasons that commonly lead to overeating are relevant for you and become empowered to create change.
#006: Get to the bottom of, “Why do I eat like this?” Read More »
Connecting with different inner parts offers the opportunity to understand what’s behind an eating pattern that you’re likely desperate to change.
Find the best foods for you, which will enable you to feel great and move away from binge eating and overeating.
#005: How to find the foods that work for you Read More »
Learn how to survive embarrassment without the carb-coma.
These top-two tools can be applied to almost anything!
What I wish I’d known about dealing with indignity Read More »
Discover how small daily shifts can add up to significant change as you stop binge eating and drop any excess pounds.
#004: A Super-Simple Strategy to Map Your Progress Read More »
Self-judgement can seem both fair and necessary, but there’s a more powerful way to support yourself as you change your eating.
#003: How to Quieten that Inner Shouty Critic Read More »
Start to transform your eating with a unique vision for your life free from overeating, binge eating or feeling obsessed with food and your body.
#002: Create Your Own Unique Vision of Food Freedom Read More »