12 week coaching programme
A structured yet flexible approach consisting of three interchangeable modules.
Modules can be taken in any order to best meet your current challenges.
Module 1: Manage urges to eat
- understand why urges and cravings for certain foods arise
- learn how to reduce the intensity of an urge
- find ways to meet your needs without food
Module 2: Reset hunger and desire
- reconnect with your body’s hunger signals
- differentiate between physical and emotional hunger
- discover foods that feel good in your body
Module 3: Your mind as your greatest ally
- uncover the importance of how you feel in what you eat
- access a simple, yet profound, framework to manage your mind
- recognise your emotions as signposts
Structured coaching is for you if...
you’re ready to discover a different way to end bingeing
you’re new to coaching
you like a clear map of the path ahead
you prefer regular weekly coaching support
What You Get
with structured coaching
A 50 minute 1:1 coaching session every week
using the on-line Zoom platform—audio only to protect your privacy
Specially devised and selected worksheets
to extend and consolidate what you’ve learned during calls
Unlimited weekday support via email
enabling you to reach out for support whenever you need it between sessions
All this for three payments of £220!
book your first session
I have been where you are. There is a way through.
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