The YoYo Freedom Podcast

Learn how to reframe food wastage & my top hacks to reduce temptation in the milli-second before shoving something into your mouth.

Discover how to tune back into your body so that you can find the most supportive pattern of eating for you.

Learn how to get through challenging emotions without having to eat your feelings.

Discover how to gently challenge what your thoughts assume to be true.

Creating a little wriggle room can stop you using food to feel better.

Hear how I finally stopped bingeing after nearly 30 years!

It gets a little personal, but I hope that sharing my experience will help you too.

There is a way rewire the brain to ramp down urges to overeat.

Find your way toward feeling more relaxed around food.

Discover how to connect with an urge in a way that will transform your eating

AND allow you to finally experience the self-compassion that has felt so elusive up until now.

When you know how to get through cravings for food, it tastes of freedom!

Understand the impact of dieting on binge eating and overeating.

Understand which of the six reasons that commonly lead to overeating are relevant for you and become empowered to create change.